Training
Private Training
Work 1-on-1 with our expert trainers to build strength, improve performance, and reach your goals with personalized coaching.
Semi-Private Training
Train in a semi-private setting with up to eight people, combining expert coaching with a motivating team environment.
Online Training
Follow a customized training plan from anywhere, with virtual check-ins and guidance from our trainers.
Youth Academy and Events
Our youth programs build strong, resilient athletes through small group training, athlete profiling, and development in strength, speed, mindset, and recovery.
Open Gym
Exclusive facility access for training clients, so you can train on your own schedule without the crowds.
Health & Longevity
True Physical - Longevity
Our flagship program integrating advanced medical testing and training to help you live longer and stronger. Includes a comprehensive medical assessment with longevity expert Dr. Rebecca Bub, and ongoing training and support with our entire team.
Physical Therapy
Recover faster, move better, and prevent injuries with expert rehabilitation and hands-on therapy.
Nutrition
Dial in your diet with our registered dieticians and get personalized guidance to fuel performance, recovery, and long-term health.
Sports Psychology
Strengthen your mental game with expert coaching to enhance focus, confidence, and resilience.
Testing
Performance Testing
Unlock your full potential with our state of the art suite of athletic performance tests. Includes VO
2
max, lactate threshold, resting metabolic rate, force plate, and gait testing.
Biomarker Testing
Get cutting-edge bloodwork insights to optimize your training, recovery, and overall performance.
Team & Corporate
Sports Teams
Give your athletes a competitive edge with team-wide performance testing, training, and expert coaching.
Corporate Wellness
Improve employee health and performance with customized wellness programs for businesses of all sizes.
About
Our Team and Philosophy
Meet the experts behind SOVRN Performance Lab, dedicated to your success.
Facility and Open Gym
Explore our facility and learn about options to workout outside of your training sessions.
Careers
Check out job opportunities to join our world-class team.
Contact Us
Get in touch with us via phone, email, or text.
Current Clients
Free Training Evaluation
Training
Articles about training.
Training
April 25, 2025
Why Rest Between Sets Matters More Than You Think
