Group Training | Golden, CO

Elite-Level Training For Everyday People

Train using proven performance science in a coach-led group environment built for real life and real people.

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Group Training Near Denver

Training That Gets Results

Get expert coaching and a structured training plan built to make you stronger, more capable, and better at whatever life throws at you.

Not Just a Class, A Full Fitness Program

Train consistently with daily structured workouts that support your whole-body goals, real-time coaching during classes, and access to our facility during open gym hours.

Expert Coaching at Affordable Prices

Work with expert coaches who guide your form, support your progress, and help prevent injury, at a fraction of the cost of one on one training.

A Better Approach to Training

Most group fitness classes share the same problem, and most people don't realize it until they've spent months grinding without results.

No Real Plan

Workouts are random and effort-based, designed to keep you moving rather than help you improve. Without structure, there's no direction. Without direction, there's no real progress.

Too much intensity, too often.

When every session is designed to wreck you, your body never gets the chance to recover and grow. That approach wears people down over time instead of building them up.

Working hard but going nowhere.

You show up. You put in the work. But without a program built around actual goals, effort alone isn't enough to get you where you want to go.
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We Built Something different

A real Training System
Our programming isn't random. It's built in structured blocks, each one designed to build on the last so your fitness compounds over time. This is the same science-backed approach used with competitive athletes, designed by our in-house coaches and sports scientists and adapted for real people with real lives.
Coaches Who Actually Coach
Our coaches are on the floor with you every session, not standing off to the side. They watch your movement, keep you training pain-free, and make sure you're getting the most out of every rep.
A Full Team In Your Corner
Behind every session is a team of strength coaches, sports scientists, and physical therapists who communicate with each other about your progress. Everyone is invested in your success, not just the coach running your class.
Group fitness training at SOVRN Performance Lab in Golden, CO
Group fitness training at SOVRN Performance Lab in Golden, CO

How Group Training Works

Training Consultation

Start with an onboarding session where your coaches will learn about your strengths, limitations, and goals, and discuss the best path to help you achieve those goals.

Structured Training Plan

We build your training plan around proven science, designed to make you stronger, more resilient, and ready to keep improving month after month.

Group Classes

Every class includes real-time coaching from our expert trainers. They'll keep your form dialed in, adjust the workout to match your level, and make sure every session moves you forward.

Open Gym Access

Get access to our world-class facility outside of group classes, so you can make progress in your training plan without the hassle of a crowded gym.
Free 7 Day Trial

Group Training Pricing

Our unlimited membership is our premium group training experience, including daily programming and access to our world class facility. We also offer a 10 session pass so you can join our classes when convenient for your schedule.
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Unlimited Membership

$225 per month
60 minute group training sessions, offered throughout the day and week.
Access to auxillary services including private training sessions, physical therapy, and nutrition.*
*Additional fee.
Introductory 30 minute one-on-one training consultation with intro performance testing.
90 Day Goal Review.
Daily workout plan in the SOVRN App with modifications for different skill levels.
Access to our facility during open gym hours to train outside of your classes.
15% Discount on performance testing.
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10 Session Pass

$295
Ten 60 minute group training sessions, offered throughout the day and week.
Access to auxillary services including private training sessions, physical therapy, and nutrition.*
*Additional fee.
Sessions do not expire.
Not Included
Introductory 30 minute one-on-one training consultation with intro performance testing.
90 Day Goal Review.
Daily workout plan in the SOVRN App with modifications for different skill levels.
Access to our facility during open gym hours to train outside of your classes.
Discount on performance testing.
Purchase 10 Session Pass

Try Us Out For Free!

Get a 7 day free trial to our group training class, or join us for one of our free Saturday classes!

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Meet the SOVRN Coaches

Our team is made of dedicated professionals who are passionate about helping you live better. Led by top-tier experts in sports science, longevity medicine, and performance coaching, we’ve crafted a unique approach that integrates training, testing, and health for real, lasting results.
Sports Scientist

Jonathan Davenport

Jon is the founder of SOVRN Performance Lab and has been using data driven training techniques to improve the lives of his clients for over a decade. He is currently pursuing a Master's Degree in Strength and Conditioning and Coaching Practice.
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Certified S&C Specialist

Aubrey Dean

Aubrey Dean is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor of Science in Exercise Science and is the Director of Youth Training at SOVRN. She believes the weight room is a powerful environment for building confidence, discipline, accountability, and leadership.
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Sports Performance Coach

Taylor Meneide

Taylor is a results-driven coach with a passion for helping busy individuals build strength, confidence, and sustainable habits that support long-term health and performance. She believes effective training should integrate seamlessly into life, evolving alongside changing schedules, responsibilities, and seasons.
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Common Questions

How is this different from a regular group fitness class?

Our programming is structured in intentional training blocks, each designed to develop specific fitness qualities that compound over time. It's a system built by in-house strength and conditioning coaches and sports scientists that creates robust, resilient athletes.

Do I need to be at a certain fitness level to join?

No. Our expert trainers will regress or progress your program as needed, helping you progress at your own pace.
SOVRN Training Gym Fitness Facility
Train Smarter. Live Better.

Contact

303-600-8816
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Current Clients

Training

Private TrainingGroup TrainingHyrox TrainingOnline Training

Health & Longevity

True PhysicalPhysical TherapyNutrition