SOVRN Performance Lab, Golden CO rendering

Small Group Personal Training in Golden, CO

Expert Training at an Affordable Price

Experience personalized, science-backed training in a small group setting, offering the benefits of 1-on-1 training with more flexibility and affordability.

Book a Complimentary Class Today
Group Training Near Denver

Benefits of Small Group Training

Personal Attention in a Group Setting

Receive a customized training plan while benefiting from the motivation of a small group. Our sessions are limited to eight participants, ensuring individualized guidance during your workout.

Expert-Led Coaching

Every session is designed by experienced trainers using cutting-edge sports science and performance testing to help you train smarter and reach your goals.

Affordable Training without Sacrificing Quality

Enjoy many of the same benefits as 1-on-1 coaching at a lower price, making elite-level training accessible to more people.

Flexibility & Community

With multiple session times available, you can fit training into your schedule while staying motivated in a supportive, like-minded group.

Why Most Group Classes Fail

Most group fitness classes are built for the masses, offering generic workouts that don’t address individual goals or needs. We have had countless clients who come to us after hitting a plateau in group classes, and have seen incredible results after only a couple months of more personalized training.

SOVRN Performance Lab’s small group personal training bridges the gap between private training and group classes, combining individualized programming, expert coaching, and sports science-based training at a price that works for you.

Who should join Group Training

Someone looking for personalized training at a lower price
Busy professionals needing flexible training times
Anyone who thrives in a supportive group environment
SOVRN Performance Lab in Golden, CO

Group Training Pricing

Choose the number of sessions you would like to attend per week, and then book open sessions according to your schedule.
Group classes start 7/14
View Group Training Schedule

Each group training package includes:

Introductory 30 minute one-on-one training strategy session.
One, two, three, or four 50-minute group training sessions per week.
Daily workout programming in SOVRN app.
Unlimited communication via email & app.
Open Gym Access for additional fee.
10% discount on performance testing.
Access to biomarker testing (see biomarker page for pricing).
1 Session Per Week
$200
Charged every 4 weeks
Add Open Gym Access for $200 per 4 weeks.
2 sessions Per Week
$300
Charged every 4 weeks
Add Open Gym Access for $150 per 4 weeks.
3 Sessions Per Week
$400
Charged every 4 weeks
Add Open Gym Access for $100 per 4 weeks.
4 Sessions Per Week
$500
Charged every 4 weeks
Add Open Gym Access for $50 per 4 weeks.

Unsure? Try a Free Class Today!

Meet the SOVRN Trainers

Our team is made of dedicated professionals who are passionate about helping you live better. Led by top-tier experts in sports science, longevity medicine, and performance coaching, we’ve crafted a unique approach that integrates training, testing, and health for real, lasting results.

Common Questions

How is this different from a regular group fitness class?

SOVRN’s small group training provides personalized coaching, real progress tracking, and customized programming designed for individual results, unlike generic group fitness classes.

How many people are in a group training session?

Each session is capped at eight participants to ensure a personalized experience and high-quality coaching.

Do I need to be at a certain fitness level to join?

No. Our expert trainers customize programs for all levels, helping you progress at your own pace.
Personal Training in Golden, CO