Transform your approach to fitness and get lasting results with custom training programs, expert coaching, and a supportive small group environment all at a fraction of the cost of private training.
Schedule your no-cost Training Eval today.
Most group fitness classes are one-size-fits-all. You show up, sweat, and hope for results. But without a plan tailored to your body, your progress is slow, inconsistent, or even leads to injury.
At SOVRN Performance Lab, we believe group training should be smarter.
Our program starts with a complete performance assessment to understand how your body moves and performs. Using that data, we build a personalized training plan based on your athletic phenotype and coach you through every class, providing guidance and real-time feedback. We retest along the way to track your progress and fine-tune your program, so you're always improving.
This is more than a workout. It’s a complete, data-driven fitness system designed to help you feel stronger, train smarter, and stay healthy for life.
That’s the power of smarter group training.
We offer free training evaluations, and complimentary Saturday classes so you can see if SOVRN True Strength Training is a good fit for you! Scheduling is easy and can be done right from our website below!
