Transform your approach to fitness and get lasting results with custom training programs, expert coaching, and a supportive small group environment all at a fraction of the cost of private training.
Schedule your no-cost Personalized Training Assessment today.
Most group fitness classes are one-size-fits-all. You show up, sweat, and hope for results. But without a plan tailored to your body, your progress is slow, inconsistent, or even leads to injury.
At SOVRN Performance Lab, we believe group training should be smarter.
Our program starts with a complete performance assessment to understand how your body moves and performs. Using that data, we build a personalized training plan based on your athletic phenotype and coach you through every class, providing guidance and real-time feedback. We retest along the way to track your progress and fine-tune your program, so you're always improving.
This is more than a workout. It’s a complete, data-driven fitness system designed to help you feel stronger, train smarter, and stay healthy for life.
That’s the power of smarter group training.
