Aubrey Dean is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor of Science in Exercise Science and a minor in Applied Health Science from Xavier University. A former Division I collegiate lacrosse athlete, Aubrey brings a rare combination of elite competitive experience and formal academic training to every athlete she coaches.
With a background that spans Division I athletics, club sports, and high school programs, Aubrey has built a coaching career centered on developing athletes across all levels and age groups. Her experience working within high-performance collegiate athletic departments gave her a strong foundation in evidence-based programming, periodization, and the demands of elite sport. She applies these principles to every athlete she works with, from youth competitors to college-bound players.
Aubrey specializes in working with school-aged and collegiate athletes, with particular expertise in lacrosse performance and sport-specific strength and conditioning. She has coached athletes in team and individual settings, designing and leading comprehensive strength training programs that prioritize long-term athletic development alongside immediate performance gains.
Her coaching philosophy goes beyond physical performance. Aubrey believes the weight room is one of the most powerful environments for building confidence, discipline, accountability, and leadership. She is committed to developing not just better athletes, but stronger, more self-assured individuals prepared for success in sport and in life.
Outside of coaching, Aubrey is an avid hiker, runner, and skier who feels most at home in the mountains. Her personal life is a reflection of the active, driven lifestyle she brings into every training environment she leads.
