Hyrox Training | Golden, CO

Train Smarter. Race Stronger. Live Better.

For athletes who want more than a finish line. Train for the race, build fitness that lasts beyond it.

Start 7-Day Free TrialHyrox Events at SOVRN

Accredited Hyrox Training Club in Golden, CO

Hyrox Training Near Denver

Sports Science Behind Every Session

Programming built around how your body actually adapts, building explosive capacity, endurance, and movement efficiency while minimizing fatigue and preventing injury.

Training That Goes Beyond the Race

Become a stronger more capable hybrid athlete with results that take you beyond the race.

More Than Just a Gym

Expert coaches, a complete athletic performance facility, open gym access, physical therapy, nutrition, and performance testing. Everything you need in one place.

Most Hyrox Gyms Will Get You to the Start Line. We're Building Something More.

Most Hyrox training programs give you the same things. Group classes built around effort and familiarity with the stations, simulations to help you get familiar with race day, and a community to race with. All of it is valuable, but it's only a part of the picture.

Without a program rooted in how the body actually adapts, without science behind the structure, and without the support to go deeper when you need it, you're getting ready for one race. We're building something that lasts longer than that.

How Hyrox Group Training Works

A Structured Training Program

Classes are programmed in structured blocks by our in-house sports scientists, building toward the Denver Hyrox race with intention. Every session targets a specific physiological adaptation, so your fitness compounds over time rather than just accumulating fatigue.

Group Classes With Real Coaching

Every class is coach-led with real-time feedback on your movement, your load, and your effort. Our coaches aren't managing a room, they're developing athletes. You'll leave every session knowing exactly what you worked and why.

Hyrox Race Simulations and PFTs

We run Hyrox Physical Fitness Tests and simulated races so you can experience race conditions, dial in your pacing, and identify your gaps while there's still time to close them. Race day won't feel new.

Train on Your Schedule

Follow the program in class or on your own time through the SOVRN app. Open gym gives you the space and equipment to get your sessions in whenever your schedule allows, without losing the structure behind the training.
Group fitness training at SOVRN Performance Lab in Golden, CO

Hyrox Training Options

Whether you prefer the energy of a group or the focus of one-on-one coaching, we have a format built for you.

Hyrox Unlimited Group Membership

Structured, coached Hybrid Athlete training sessions geared toward Hyrox, programmed for the Denver race. You'll train alongside athletes working toward the same finish line, with coaches guiding every session and a program designed to build the right fitness at the right time.
$225 per month
View Group Training Schedule
60 minute Hyrox focused Hybrid Athlete group training sessions.
Introductory 30 minute one-on-one training consultation.
Bonus access to our general Adult Performance and Movement Workshop group classes.
Hyrox Physical Fitness Tests and race simulations.
Daily workout plan in the SOVRN App.
Access to our facility during open gym hours to train outside of your classes.
Access to auxillary services including private training sessions, physical therapy, and nutrition.*
*Additional fee.
15% Discount on performance testing.
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Private Hyrox Training

For athletes across the Denver metro area including Golden, Lakewood, and Wheat Ridge who want fully individualized preparation. Your program is built around your race date, your starting point, and your specific gaps. Available in once, twice, and three times weekly personal training packages.
Packages starting at
$150
per session
Contact Us to Customize Your Package
One, two, or three 50-minute long personal training sessions per week.
Hyrox Physical Fitness Tests and race simulations
Custom Daily Workout Programming in SOVRN App.
Access to our facility during open gym hours to train outside of your classes.
Unlimited Communication with Trainer via Email & App.
Complimentary Force Plate, VO2 Max, and RMR testing. At cost Lactate Threshold Testing. (during your training session)
Option to substitute training sessions for physical therapy or nutrition services.
Book Private Training

Try Us Out for Free!

7-Day Free Trial
Free Saturday Class

Free 7 Day Hyrox Group Class Trial

The best way to know if SOVRN is right for you is to try it. Train free for 7 days, meet our coaches, and see our facility for yourself. No cost, no commitment.
Please provide your name and contact information, and one of our team members will reach out by the next business day to get you started on your 7 day free trial!
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Join us for a Complimentary Saturday Class!

Every Saturday we open our facility to the community to see what we are all about. Reserve a spot and get ready for a great training session!
Note: this is not a Hyrox specific class.

Open to the Entire Community

Hyrox Events in Golden, CO

Join us for a series of Hyrox events leading up to race day and beyond. Everyone is welcome, membership in SOVRN is not required!

Hyrox Race Simulation

July 11, 2026
Reserve your spot in our Hyrox race simulation!
Click to Learn More

Meet the SOVRN Coaches

Our team is made of dedicated professionals who are passionate about helping you live better. Led by top-tier experts in sports science, longevity medicine, and performance coaching, we’ve crafted a unique approach that integrates training, testing, and health for real, lasting results.
Sports Scientist

Jonathan Davenport

Jon is the founder of SOVRN Performance Lab and has been using data driven training techniques to improve the lives of his clients for over a decade. He is currently pursuing a Master's Degree in Strength and Conditioning and Coaching Practice.
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Certified Strength and Conditioning Specialist

Justin Bueno

Justin is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a Marine Corps veteran. With a strong passion for human performance and longevity, Justin focuses on developing athletes who are not only strong and explosive, but also durable and resilient.
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Certified Strength and Conditioning Specialist

Aubrey Dean

Aubrey Dean is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor of Science in Exercise Science. Aubrey is deeply committed not only to athletic development, but to human and personal growth. She believes the weight room is a powerful environment for building confidence, discipline, accountability, and leadership.
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Sports Performance Coach

Taylor Meneide

Taylor is a results-driven coach with a passion for helping busy individuals build strength, confidence, and sustainable habits that support long-term health and performance. She believes effective training should integrate seamlessly into life, evolving alongside changing schedules, responsibilities, and seasons.
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Common Questions

I already go to a gym. Why would I train for Hyrox At SOVRN?

If your current training includes sports science programming, access to a physical therapist and nutritionist, and performance testing available when you need it, you're in a good place. If it doesn't, there's a meaningful gap between where you are and where you could be.

I've done group fitness before and never really progressed. How Is Hyrox Training at SOVRN different?

Most group fitness is designed around effort, not adaptation. Our program is built by sports scientists with a specific physiological goal behind every session. The structure is what creates progress, not just the sweat.

How do I know the program is actually built for my level?

Because it's built by sports scientists who understand how the body adapts, not designed around a one-size-fits-all format. Every session is coached in real time, so your load, movement, and intensity are actively managed based on where you actually are, not where the program assumes you should be.

I want to do The Denver Hyrox race but I don't think I'm ready to Train Yet.

That's exactly when to start. The program is built to develop you from wherever you are, and the sports science behind it means your progression is structured and intentional. Waiting until you're fitter to start training is like waiting until you're stronger to go to the gym.

What is performance testing and do I need it for the Denver Hyrox Race?

Performance testing includes VO2 max and lactate threshold assessments, available as separate services at SOVRN. They're not required, but for athletes who want precision, they replace guesswork with real data. Your training zones and race pacing strategy become based on your actual physiology rather than how you feel on a given day.

What if I want more individualized attention than a group class offers?

Our private training option gives you a fully customized program built around your race date, your starting point, and your specific gaps. It also pairs well with our performance testing, available as a separate service, which gives your coach real data to build your program around rather than estimates.
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Train Smarter. Live Better.

Contact

303-600-8816
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