Good habits built early last a lifetime. SOVRN's youth coaches teach strength, speed, and movement the right way, in a program built for growing athletes.
At SOVRN Performance Lab, we take a long-term view of youth training. Our mission is not just to improve strength and speed, it’s to help young athletes become resilient, self-aware, and physically prepared for whatever path they choose.
Whether aiming for varsity, collegiate, or simply a lifelong love of movement, our programs build a durable foundation rooted in science, mentorship, and individualization.
Coaches who specialize in youth development run every session, teaching strength, speed, and movement the right way for athletes who are still growing. Athletes also get hands-on time with the tools of a performance lab, from force plates to speed testing, so they learn what their bodies can do and where to push.
Strength and speed are the starting point. Confidence, discipline, and the ability to lead are what young athletes carry out of the weight room.
The first session is free. Athletes jump into a regular Youth Academy class, meet the coaches, and see how training at SOVRN works with no risk or commitment.
Fill our the form and we will be in touch ASAP to help you book your first free class for your athlete!
SOVRN Youth Academy focuses on structured progressions in strength, coordination, speed, and mobility, customized to the athlete’s stage of growth and physical profile.
Private sessions are built entirely around your athlete. Their movement patterns, their sport demands, their goals, and how they respond to coaching. Every rep has a reason.
This is the same approach we use with elite competitors preparing for the next level. It's also how we work with younger athletes who need more time on the basics before joining group sessions. The methodology stays consistent, the individual focus is what makes it work.
Sessions can be one on one, or booked with up to 4 athletes for a lower cost per athlete.
Not sure if private training is the right fit? Start with a 1v1 profiling assessment. We'll look at where your athlete is today, talk through what they're working toward, and map out the best way to get there.
