Our youth programs go beyond strength and speed, we focus on developing capable, confident, and well-rounded young athletes through a long-term, systems-based approach.
From year-round group training sessions, to intensive summer camps, we specialize in challenging young athletes and helping them reach their peak potential.
Small group sessions focus on structured progressions in strength, coordination, speed, and mobility, customized to the athlete’s stage of growth and physical profile.
Year round events and summer camps that focus on training individualization based on athletic phenotype with coaches that specialize in long-term youth athletic development.
At SOVRN Performance Lab, we take a long-term view of youth training. Our mission is not just to improve strength and speed, it’s to help young athletes become resilient, self-aware, and physically prepared for whatever path they choose.
Whether aiming for varsity, collegiate, or simply a lifelong love of movement, our programs build a durable foundation rooted in science, mentorship, and individualization.
Unlike generic youth programs, our programs utilize a systems-based model. Every athlete is treated as a unique system, where training is tailored to their movement mechanics, maturity, environment, and personal goals. Using force plate analysis, neuromuscular testing, and movement profiling, we create plans that evolve as they do.
We don't just train athletes. We mentor future leaders, resilient movers, and high-performing humans.
Our Youth Long-Term Athletic Development (LTAD) program focuses on structured progressions in strength, coordination, speed, and mobility, customized to the athlete’s stage of growth and physical profile. We recommend each participant start with a detailed 1-on-1 profiling session to guide training design and long-term planning.
We offer youth summer camps and year round events. Click below to see our current offerings and sign-up online.
