A longevity focused medical and fitness program like no other. Our advanced medical testing, physical analysis, and data-driven training program helps you uncover early risk factors for illness, and starts you down a clear path to a longer, healthier, stronger life.
The True Physical is built for those who want to optimize how they live and perform, today and decades from now. Created by longevity physician Dr. Rebecca Bub, and SOVRN founder Jon Davenport, the True Physical combines advanced longevity testing and guidance with elite level personal training, giving you all of the tools you need to live your healthiest, longest life possible.
We assess your body’s internal systems with advanced biomarker analysis, continuous glucose monitoring, and resting metabolic rate testing. This gives us an early look at your metabolic function, inflammation levels, organ health, and how your body uses fuel at rest, all of which are key predictors of long-term health.
Cardiovascular fitness is one of the strongest predictors of healthspan and lifespan. That's why we use advanced testing to screen for subclinical cardiovascular disease, and evaluate your lifetime risk for athlerosclerosis, allowing you to address risk factors before disease develops. Hands on personal training provides you the tools and guidance to make real changes that will improve the rest of your life.
Maintaining strength, lean mass, and movement efficiency is essential for injury prevention, longevity, and independence, especially as we age. We evaluate your physical foundation using cutting-edge tools and integrate this data into a custom training plan designed by our performance team.
Proper nutrition is the cornerstone to disease prevention, and provides your body with what it needs to grow and recover. Our blood panel analyzes key nutrient levels to evaluate how your current diet supports, or limits, your performance and recovery. You’ll receive personalized nutrition and supplementation strategies designed to improve metabolic health and optimize recovery.
The True Physical blood panel was carefully curated by Dr. Rebecca Bub to go far beyond a standard blood test. Testing over 60 biomarkers, this panel can help detect early signs of disease, often years before symptoms arise.
From cardiovascular and cognitive risk factors, to hormonal balance and insulin resistance, this evidence-based panel is designed to uncover what’s happening beneath the surface and provide clear, actionable insights you can use to improve your long-term health.
