Train smarter with expert programming tailored to your team's sport. SOVRN's elite-level coaching, assessments, and injury prevention tools will help you build stronger, faster, more resilient athletes, and successful teams.
At SOVRN Performance Lab, we partner with teams to deliver high-level training, testing, and injury prevention programs that drive real results. Whether on-site at SOVRN or at your facility, our goal is to help coaches and athletes train with purpose, improve performance, and reduce injury risk using a science-backed, sport-specific approach.
Pricing is based on the number of athletes participating, with a 10 athlete minimum for team-based training. Teams with fewer than 10 athletes will be directed to our Athlete Group Classes instead.
Quick fixes don’t build great teams. Our structured training plans give athletes time to adapt, develop, and progress under expert guidance. We have found that an 8 week or longer plan allows us to create a program that builds strength, speed, and injury resilience that lasts.
