Our advanced metabolic and biomechanical testing provides real insights into how your body performs, so that you can fine tune your training, and optimize your results.
At SOVRN, we use the same testing protocols trusted by elite athletes to help you personalize your performance, avoid overtraining, and train with purpose. Our testing is conducted by experienced professionals using medical-grade equipment and interpreted with your goals in mind.
VO2 max measures how efficiently your body uses oxygen during exercise. It’s one of the best ways to assess cardiovascular fitness and endurance potential, and one of the greatest predictors of longevity and lifespan. This test helps determine how hard you can push, how you should train, and how your fitness is progressing.
Learn how efficiently your body uses oxygen under increasing effort.
Define training zones for optimal endurance and recovery.
See how much fat versus carbohydrate the body burns at each intensity, so fueling matches the effort.
Test is performed on a treadmill or bike using real-time gas exchange analysis.
RMR testing measures how many calories your body burns at rest, providing a foundation for accurate nutrition planning and metabolic health.
Identify how much energy your body needs to maintain essential functions.
Customize your intake for weight loss, muscle gain, or maintenance.
Done in a calm, seated state using indirect calorimetry.
Lactate threshold testing identifies the exercise intensity at which blood lactate accumulation accelerates, marking the onset of rapid fatigue. It provides a crucial benchmark for endurance performance and targeted training prescription.
Accurately determines the pace, power, or heart rate at which lactate clearance is outpaced, signaling a transition to anaerobic metabolism.
Defines individualized training zones to improve endurance efficiency, delay fatigue, and enhance competition strategies.
Involves graded exercise protocols with periodic blood sampling to precisely map lactate dynamics and metabolic response patterns.
Using dual force plates, we measure how your body produces and distributes force during movements like jumping, landing, or balancing. These insights are key for performance athletes and anyone recovering from lower-body injury, or trying to prevent injury.
Understand how force is applied through your feet during movement.
Detects imbalance between left and right sides.
Identifies patterns that could lead to overuse or acute injuries.
Our gait analysis evaluates walking and running mechanics in detail, using video and sensor-based tools to identify inefficiencies or compensations. Ideal for runners, walkers, and anyone with chronic pain or injury history.
See exactly how your stride, foot strike, and posture affect performance.
Detects repetitive stress patterns before they become problems.
Helps fine-tune gait for better movement economy and comfort. If an intervention is needed to prevent injury, recommendations will be provided for further fine-tuning gait mechanics.
Book your individual performance test sessions below, or contact us for our comprehensive packages that include coaching and program review with our multidisciplinary team of experts.
Each test includes a post-test review with one of our strength and conditioning coaches.
Core performance testing for anyone who wants training built on their own data. All testing, results review, and training program review is with founder and sports scientist Jon Davenport.
Comprehensive performance testing for athletes who want every aspect of their training, movement, and nutrition reviewed by experts and aligned around their goals. All testing and reviews are conducted by Jon Davenport, our RD, and our Physical Therapist.
Combine our state of the art performance testing with expert review and guidance to get training guidance based directly on your results. Contact us to get started.
