Training
Private Training
Work 1-on-1 with our expert trainers to build strength, improve performance, and reach your goals with personalized coaching.
Group Training
Train in a group setting combining expert coaching with a motivating team environment.
Hyrox Training
Push your limits in a science-backed hybrid athlete program built for Hyrox and beyond.
Online Training
Follow a customized training plan from anywhere, with virtual check-ins and guidance from our trainers.
Athletes & Youth
Youth Training
Our youth academy builds strong, resilient athletes through small group training, athlete profiling, and development in strength, speed, mindset, and recovery.
Sports Teams
Give your athletes a competitive edge with team-wide performance testing, training, and expert coaching.
Physical Therapy
Performance Lab
Performance Testing
Unlock your full potential with our state of the art suite of athletic performance tests.
VO
2
Max
Measure aerobic capacity, substrate utilization, and heart rate zones to guide endurance training.
Resting Metabolic Rate
Find out how many calories the body burns at rest to guide nutrition for weight loss, muscle gain, or maintenance.
Force Plate
Measure how the body produces force in jumping, landing, and balance to spot asymmetries and injury risk.
Lactate Threshold
Pinpoint the pace, power, and heart rate where fatigue sets in and train with precise zones.
Gait Analysis
Video review of walking and running form to find inefficiencies and reduce injury risk.
Biomarker Testing
Get cutting-edge bloodwork insights to optimize your training, recovery, and overall performance.
Health & Longevity
True Physical - Longevity
Our flagship program integrating advanced medical testing and training to help you live longer and stronger. Includes a comprehensive medical assessment with longevity expert Dr. Rebecca Bub, and ongoing training and support with our entire team.
Nutrition
Dial in your diet with our registered dieticians and get personalized guidance to fuel performance, recovery, and long-term health.
Sports Psychology
Strengthen your mental game with expert coaching to enhance focus, confidence, and resilience.
Contact Us
Try Us For Free
Browse Blog:
Performance Testing
Sports Teams
Nutrition
Training
A Better Approach to Running: Bringing Physical Therapy, Testing, and Performance Together
Performance Testing
October 9, 2026
Latest Articles
Lactate Threshold: What It Is, Why It Matters & How to Test It
Why Rest Between Sets Matters More Than You Think
5 Things to Look for in a Group Training Class
Private Pay Physical Therapy: Why It’s Worth It
More Articles and News from SOVRN
Performance Testing
May 12, 2025
VO2 Max Test Explained: How It Measures Fitness & Boosts Performance
Training
April 25, 2025
Training Youth Athletes, Not Robots
Training
April 25, 2025
What Is Blood Flow Restriction (BFR) Training?
.jpg)
.png)
