Jonathan Davenport Personal Training Golden CO

Personal Trainer in Golden, CO

Individualized Training Backed by Sports Science

Partner one-on-one with your performance specialist in a cutting-edge lab built to elevate physical potential, optimize health, and drive precision personal training.

Schedule a Complimentary Consultation
Making Elite Training Accessible to Everyone

Personal Training. Real Results.

Individual Training

Work one on one with your personal trainer in a semi-private boutique gym.

Customized Routines

Daily training plans tailored to your specific goals, utilizing the latest research and techniques from the field of sports science.

Performance Testing

Measure your progress and identify areas for improvement with optional metabolic, biomechanical, and biomarker testing.

Flexible Memberships

Some membership options offer the flexibility to use your sessions for training, physical therapy, or nutrition depending on your needs.

The Problem with Generic Training

Many people waste time on cookie-cutter workouts that don’t deliver real results. Without expert guidance and science-backed programming, progress can be slow, injuries can happen, and people get frustrated before they see results.

At SOVRN Performance Lab, we take the guesswork out of your training. With expert coaching, real data, and a personalized approach, you’ll train smarter and see measurable progress.

Is Personal Training for ME?

Athletes looking to optimize performance
Professionals balancing fitness with a busy schedule
Individuals recovering from injuries who need a structured, safe approach
Anyone looking for a smarter, more effective way to train
Jonathan Davenport SOVRN Performance Lab Denver, CO

Personal Training Pricing

Each personal training package includes:

Introductory 30 minute training strategy session.
One, two, or three 50-minute long personal training sessions per week.
Complimentary Open Gym Access.
Custom Daily Workout Programming in SOVRN App.
Unlimited Communication with Trainer via Email & App.
Complimentary Force Plate Testing (in session)
10% Discount on Performance Testing.
Access to biomarker testing.*

Additionally, twice and three times weekly packages include:

Complimentary VO2 Max and RMR testing. At cost Lactate Threshold Testing. (during your training session)
Option to substitute training sessions for physical therapy or nutrition services.
* Additional fee

Once Per Week

$750
Charged every 4 weeks

Twice Per Week

$1200
Charged every 4 weeks

Three Times Per Week

$1800
Charged every 4 weeks

Unsure? Set up a Complimentary Evaluation At Our Facility or Online

Meet the SOVRN Trainers

Our team is made of dedicated professionals who are passionate about helping you live better. Led by top-tier experts in sports science, longevity medicine, and performance coaching, we’ve crafted a unique approach that integrates training, testing, and health for real, lasting results.

Common Questions

Do I need to be an athlete to do 1-on-1 training at SOVRN?

Not at all! Our approach is designed for all levels, whether you're a beginner or an elite competitor.

What makes SOVRN different from a traditional personal trainer?

We use science-backed techniques and training programs designed by sports scientist Jon Davenport to create a more effective, personalized program. We can also fine tune your program based on results of performance testing, including force plate analysis, VO2 max testing, and more. Additionally, for interested clients, we integrate precision medical workups including biomarker analysis and longevity medicine to make sure you get stronger, healthier, and live better.

How do I get started?

Book a free consultation, and we’ll assess your needs, explain our process, and build a plan tailored to you.
Man lifting weights in Denver, CO