Training from home with online training

Online Personal Training

Train on your schedule, from anywhere. Our online personal training program gives you direct access to expert coaching, personalized programming, and science-backed support, no matter where you are.

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Why Our Remote Coaching Delivers Better Results

What Makes SOVRN Remote Personal Training Different

Our online training program gives you access to the same high-level coaching, programming, and performance insights we offer in person, delivered remotely with the flexibility to train anytime, anywhere. Built on sports science and customized to you, it’s personal training that fits your life.

Remote Coaching Built Around You

Our online training isn't cookie-cutter. We assess your goals, performance data, and training history to build a plan that's 100% unique to you and your goals.

Guided by Sports Science and Data

Your program is backed by the same technology and performance metrics we use in our facility, including optional testing.

Accountability and Communication

We check in regularly, adjust your plan based on your progress, and stay connected to support you every step of the way.

Flexibility Without Compromise

Whether you travel frequently, live outside the area, or just prefer to train solo, our platform makes elite coaching accessible and effective.

The Problem With Most Online Workouts

Too many virtual training programs rely on pre-made templates or leave clients guessing what to do. Without a real coach to track progress and make adjustments, motivation fades and results stall.

At SOVRN, our online training gives you access to a real coach, real strategy, and real progress—powered by performance focused feedback and designed for life outside the gym.

Who This is For

Busy professionals looking for flexibility without sacrificing results
Athletes needing off-season or supplemental remote coaching
Clients who live outside our local area
Anyone who wants personalized fitness guidance with expert oversight
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Online Training Pricing

Our online personal training program delivers expert coaching and customized programming at a more accessible price. You’ll get the structure, accountability, and support you need, with the flexibility to train on your schedule, from anywhere.

Online Training - Foundations

$200
Charged monthly
Introductory Call with Trainer
Custom Programming Based on Needs-Analysis
Unlimited Communication with Coach via Email & App
2x Modifications to Program per Month

Online Training - Premium

$450
Charged monthly
Everything in the Foundations Package
Weekly 20 minute Coaching Call to Review Training and Progress
Custom Macros Habit Tracking
Monthly KPI Reporting
10% Discount on In-Person Testing Services

Ready to Train Smarter from Anywhere?

Meet the SOVRN Trainers

Our team is made of dedicated professionals who are passionate about helping you live better. Led by top-tier experts in sports science, longevity medicine, and performance coaching, we’ve crafted a unique approach that integrates training, testing, and health for real, lasting results.

Common Questions About Online Training

How is SOVRN online coaching different from other virtual programs?

Our coaches build your plan based on performance testing, biomechanics, and your training history, not generic templates. You’ll also get ongoing communication and feedback.

What kind of equipment do I need?

We’ll work with whatever you have available. Your coach will design your program to fit your space, schedule, and equipment.

Do I need to be local to use your services?

Not at all. Many of our clients live across the state, we’ll coach you virtually through our app and regular check-ins.
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