Training
Private Training
Work 1-on-1 with our expert trainers to build strength, improve performance, and reach your goals with personalized coaching.
Semi-Private Training
Train in a semi-private setting with up to eight people, combining expert coaching with a motivating team environment.
Online Training
Follow a customized training plan from anywhere, with virtual check-ins and guidance from our trainers.
Athletes
Youth Academy and Events
Our youth programs build strong, resilient athletes through small group training, athlete profiling, and development in strength, speed, mindset, and recovery.
Sports Teams
Give your athletes a competitive edge with team-wide performance testing, training, and expert coaching.
Physical Therapy
Performance Lab
Performance Testing
Unlock your full potential with our state of the art suite of athletic performance tests. Includes VO
2
max, lactate threshold, resting metabolic rate, force plate, and gait testing.
Biomarker Testing
Get cutting-edge bloodwork insights to optimize your training, recovery, and overall performance.
Health & Longevity
True Physical - Longevity
Our flagship program integrating advanced medical testing and training to help you live longer and stronger. Includes a comprehensive medical assessment with longevity expert Dr. Rebecca Bub, and ongoing training and support with our entire team.
Nutrition
Dial in your diet with our registered dieticians and get personalized guidance to fuel performance, recovery, and long-term health.
Sports Psychology
Strengthen your mental game with expert coaching to enhance focus, confidence, and resilience.
Contact Us
Free Training Evaluation
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