Pre-Enrollment Special

20% Off Small Group Training for your first 6 months. Limited spots available.

Click Here For Pre-Enrollment Offer
Services List

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Performance Lab

Select the type of service you are looking for to skip to that section, or scroll down to browse the full list.

Training Services

One on One
Small Group
Online
Youth

Each personal training package includes:

Introductory 30 minute training strategy session.
One, two, or three 50-minute long personal training sessions per week.
Complimentary Open Gym Access.
Custom Daily Workout Programming in SOVRN App.
Unlimited Communication with Trainer via Email & App.
Complimentary Force Plate Testing (in session)
10% Discount on Performance Testing.
Access to biomarker testing.*

Additionally, twice and three times weekly packages include:

Complimentary VO2 Max and RMR testing. At cost Lactate Threshold Testing. (during your training session)
Option to substitute training sessions for physical therapy or nutrition services.
* Additional fee

Once Per Week

$750
Charged every 4 weeks
Book 1x Per Week Training

Twice Per Week

$1200
Charged every 4 weeks
Book 2x Per Week Training

Three Times Per Week

$1800
Charged every 4 weeks
Book 3x Per Week Training

Each group training package includes:

Introductory 30 minute one-on-one training strategy session.
One, two, three, or four 50-minute group training sessions per week.
Daily workout programming in SOVRN app.
Unlimited communication via email & app.
Open Gym Access for additional fee.
10% discount on performance testing.
Access to biomarker testing (see biomarker page for pricing).
View Group Training Schedule
1 Session Per Week
$200
Charged every 4 weeks
Add Open Gym Access for $200 per 4 weeks.
Get Started
2 sessions Per Week
$300
Charged every 4 weeks
Add Open Gym Access for $150 per 4 weeks.
Get Started
3 Sessions Per Week
$400
Charged every 4 weeks
Add Open Gym Access for $100 per 4 weeks.
Get Started
4 Sessions Per Week
$500
Charged every 4 weeks
Add Open Gym Access for $50 per 4 weeks.
Get Started

Online Training - Foundations

$200
Charged monthly
Introductory Call with Trainer
Custom Programming Based on Needs-Analysis
Unlimited Communication with Coach via Email & App
2x Modifications to Program per Month
Get Started

Online Training - Premium

$450
Charged monthly
Everything in the Foundations Package
Weekly 20 minute Coaching Call to Review Training and Progress
Custom Macros Habit Tracking
Monthly KPI Reporting
10% Discount on In-Person Testing Services
Get Started
Long-Term Youth Athletic Development Program

Youth Group Training

Our Youth Long-Term Athletic Development (LTAD) program focuses on structured progressions in strength, coordination, speed, and mobility, customized to the athlete’s stage of growth and physical profile. We recommend each participant start with a detailed 1-on-1 profiling session to guide training design and long-term planning.

View Youth Training Schedule

Program Features:

Two or three 50 minute youth group training sessions per week.
Individualized training based on phenotype, neuromuscular function, and movement mechanics.
Progress tracking and performance monitoring.
Dedicated youth development coaches.
Education in training psychology, nutrition, and athletic mindset.
App access with tailored outside-of-class programming.

Two Sessions Per Week

$225
Charged every 4 weeks
Book Youth Group Training

Three Sessions Per Week

$300
Charged every 4 weeks
Book Youth Group Training

1v1 Profiling Assessment

$150
One time charge.
Book Profiling Assessment
Recommended

Longevity Services

True Physical

$9,850
One time program charge.

Included Testing

Longevity Blood Test Panel
CT Coronary Calcium Scan
Dexa Body Composition Scan
Continuous Glucose Monitor Interpretation *
VO2 Max Test
Resting Metabolic Rate
Force Plate Neuromuscular Analysis
Gait Analysis and Interlimb Symmetry

Consultation and Training

12 weeks of twice weekly personal training sessions (50 minutes each). Can substitute individual sessions for physical therapy if needed.
3 meetings with registered dietician (once per month)
1 Hour Results Review and Goal Setting Appointment with Physician.
1 Hour Results Review and Goal Setting with Strength and Conditioning Professional.
Coordination of results and goals with entire professional team.
Request an Invitation to True Physical
* Additional fee for CGM device, typically around $80 from pharmacy.

Testing Services

Performance Testing
Biomarker Testing

Foundational Test Package

$495

Baseline testing for those new to training, or with an interest in longevity metrics.

Includes:
VO2 Max Test
Force Plate Neuromuscular Testing
Printed Results Report
Post Testing Results Review with Trainer
Schedule Your Testing

Endurance Athlete Test Package

$995

Essential testing for endurance athletes looking to optimize performance and prevent injury.

Includes:
VO2 Max Test
Force Plate Neuromuscular Testing
Lactate Threshold
Gait Analysis
Printed Results Report
Post Testing Results Review with Trainer
Schedule Your Testing

Individual Test Menu

$100 - $400

Schedule individual tests by selecting the service below.

VO2 Max Test - $300
Resting Metabolic Rate - $100
Lactate Threshold - $400
Force Plate Testing - $200
Gait Analysis - $200

Nutrition Panel

$295
Every panel is reviewed by our longevity physician and includes a printed report with recommendations.
Contact Us to Book Your Test
* Available to current SOVRN clients only

Hormone Panel

$295
Every panel is reviewed by our longevity physician and includes a printed report with recommendations.
Contact Us to Book Your Test
* Available to current SOVRN clients only

Physical Therapy Pricing

Physical Therapy - Assessment or Single Session

$200
All physical therapy clients should book an assessment for their first appointment.
Schedule Your Session

Physical Therapy - 8 visit package

$1200
Eight 50-minute physical therapy sessions.
Unlimited Communication with Physical Therapist via Email & App
Blood flow restriction, Neuromuscular Electrical Stimulation, and Dry Needling Included at PT's discretion.
Rehabilitation programming and accountability.
10% Discount on Performance Testing
Access to biomarker testing*
* Additional fee
Book Your Package

Nutrition Pricing

Nutrition - Single Session
$200
One 50-minute nutrition consultation, in person or online.
Book Your Nutrition Session
Nutrition - Ongoing
$150/mo
One 50-minute nutrition session per month, in person or online.
Unlimited Communication with Nutrition Coach via Email & App.
Custom Macro and Micro-Nutrient Profiling.
Habit and Lifestyle Tracking.
10% Discount on Performance Testing
Access to biomarker testing*
* Additional fee
Book Your Nutrition Session
Train Smarter. Live Better.

Training & Longevity

True PhysicalPrivate TrainingGroup TrainingOnline TrainingYouth Training and Events

Performance Testing

Performance TestingBiomarker Testing

Other Services

Physical TherapyNutritionSports TeamsCorporate Wellness

About US

Our Team and PhilosophyFacility and Open GymPrivacy PolicyBlog

Contact

816-616-9086
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