Services List

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Performance Lab

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Training Services

One on One
Small Group
Online
Youth

Each personal training package includes:

Introductory 30 minute training strategy session.
One, two, or three 50-minute long personal training sessions per week.
Complimentary Open Gym Access.
Custom Daily Workout Programming in SOVRN App.
Unlimited Communication with Trainer via Email & App.
Complimentary Force Plate Testing (in session)
10% Discount on Performance Testing.
Access to biomarker testing.*

Additionally, twice and three times weekly packages include:

Complimentary VO2 Max and RMR testing. At cost Lactate Threshold Testing. (during your training session)
Option to substitute training sessions for physical therapy or nutrition services.
* Additional fee

Once Per Week

$750
Charged every 4 weeks
Book 1x Per Week Training

Twice Per Week

$1200
Charged every 4 weeks
Book 2x Per Week Training

Three Times Per Week

$1800
Charged every 4 weeks
Book 3x Per Week Training

Each group training package includes:

Introductory 30 minute one-on-one training strategy session with focused neuromuscular testing, and quarterly re-testing.
50-minute semi-private training sessions with a maximum 8:1 client to coach ratio (select from 2 per week or unlimited sessions).
Custom daily workout programming in SOVRN app.
Open Gym Access (additional fee for twice weekly package).
Access to biomarker testing (see biomarker page for pricing).
Book a private training session as needed ($200 charge per private session).
View Group Training Schedule

2 Sessions Per Week

$275
Charged every 4 weeks
Add Open Gym Access for $100 per 4 weeks.
Get Started

Unlimited sessions

$475
Charged every 4 weeks
Includes Open Gym Access.
Get Started

Online Training - Foundations

$200
Charged monthly
Introductory Call with Trainer
Custom Programming Based on Needs-Analysis
Unlimited Communication with Coach via Email & App
2x Modifications to Program per Month
Get Started

Online Training - Premium

$450
Charged monthly
Everything in the Foundations Package
Weekly 20 minute Coaching Call to Review Training and Progress
Custom Macros Habit Tracking
Monthly KPI Reporting
10% Discount on In-Person Testing Services
Get Started
Long-Term Youth Athletic Development Program

Youth Academy

SOVRN Youth Academy focuses on structured progressions in strength, coordination, speed, and mobility, customized to the athlete’s stage of growth and physical profile. We recommend each participant start with a detailed 1-on-1 profiling session to guide training design and long-term planning.

View Youth Training Schedule

Program Features:

50 minute youth group training sessions offered up to 4 times per week.
Individualized training based on phenotype, neuromuscular function, and movement mechanics.
Progress tracking and performance monitoring.
Dedicated youth development coaches.
Education in training psychology, nutrition, and athletic mindset.
App access with tailored outside-of-class programming.

One Session Per Week

$180
Charged every 4 weeks
Join Youth Academy

Two Sessions Per Week

$225
Charged every 4 weeks
Join Youth Academy

Unlimited Sessions Per Week

$300
Charged every 4 weeks
Join Youth Academy

1v1 Profiling Assessment

$150
One time charge.
Book Profiling Assessment
Recommended

Longevity Services

True Physical

$9,850
One time program charge.

Included Testing

Longevity Blood Test Panel
CT Coronary Calcium Scan
Dexa Body Composition Scan
Continuous Glucose Monitor Interpretation *
VO2 Max Test
Resting Metabolic Rate
Force Plate Neuromuscular Analysis
Gait Analysis and Interlimb Symmetry

Consultation and Training

12 weeks of twice weekly personal training sessions (50 minutes each). Can substitute individual sessions for physical therapy if needed.
3 meetings with registered dietician (once per month)
1 Hour Results Review and Goal Setting Appointment with Physician.
1 Hour Results Review and Goal Setting with Strength and Conditioning Professional.
Coordination of results and goals with entire professional team.
Request an Invitation to True Physical
* Additional fee for CGM device, typically around $80 from pharmacy.

Testing Services

Performance Testing
Biomarker Testing

Foundational Test Package

$495

Baseline testing for those new to training, or with an interest in longevity metrics.

Includes:
VO2 Max Test
Force Plate Neuromuscular Testing
Printed Results Report
Post Testing Results Review with Trainer
Schedule Your Testing

Endurance Athlete Test Package

$995

Essential testing for endurance athletes looking to optimize performance and prevent injury.

Includes:
VO2 Max Test
Force Plate Neuromuscular Testing
Lactate Threshold
Gait Analysis
Printed Results Report
Post Testing Results Review with Trainer
Schedule Your Testing

Individual Test Menu

$100 - $400

Schedule individual tests by selecting the service below.

VO2 Max Test - $300
Resting Metabolic Rate - $100
Lactate Threshold - $400
Force Plate Testing - $200
Gait Analysis - $200

Nutrition Panel

$295
Every panel is reviewed by our longevity physician and includes a printed report with recommendations.
Contact Us to Book Your Test
* Available to current SOVRN clients only

Hormone Panel

$295
Every panel is reviewed by our longevity physician and includes a printed report with recommendations.
Contact Us to Book Your Test
* Available to current SOVRN clients only

Physical Therapy Pricing

Physical Therapy - Initial Visit or Single Session

$200
All physical therapy clients should book this service for their first appointment.
Schedule Your Session

Physical Therapy - 10 visit package

$1500
Ten 50-minute physical therapy sessions.
Unlimited Communication with Physical Therapist via Email & App
Blood flow restriction, Neuromuscular Electrical Stimulation, and Dry Needling Included at PT's discretion.
Rehabilitation programming and accountability.
10% Discount on Performance Testing
Access to biomarker testing*
* Additional fee
Book Your Package

Nutrition Pricing

Nutrition - Basic
$450
Hour long initial assessment, in person or online.
One follow-up consultation (30 min)
PDF nutrition handouts
Easy to follow recipes
Contact Us to Book
Nutrition - Intermediate
$650
Hour long initial assessment, in person or online.
Three follow-up consultations (30 min)
PDF nutrition handouts
Easy to follow recipes
Contact Us to Book
Nutrition - All In
$1100
Hour long initial assessment, in person or online.
Six follow-up consultations (30 min)
PDF nutrition handouts
Easy to follow recipes
Contact Us to Book
Train Smarter. Live Better.

Training

Private TrainingGroup TrainingOnline TrainingYouth Training and Events

Health & Longevity

True PhysicalPhysical TherapyNutrition

Testing & Other Services

Performance TestingBiomarker TestingSports TeamsCorporate Wellness

About US

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Contact

303-600-8816
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